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The 5 most proven things you can do today
Move your body
Exercise is the #1 longevity tool. Even 30 min of walking daily makes a huge difference.
Fix your sleep
7-8 hours of quality sleep is non-negotiable. It's when your body repairs itself.
Eat real food
Cut processed food. Eat mostly plants, healthy fats, and quality protein.
Try key supplements
Creatine ($10/mo) and CoQ10 are two of the most proven, affordable options.
Manage stress
Chronic stress accelerates aging. Cold showers, breathwork, or meditation — pick one.
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